[問題] 請問各位鼓手打到手受傷怎麼辦？怎麼讓手復元？
大家好，我也是一名愛打鼓的鼓手^^
這陣子因為練鼓練很兇，或許之前握鼓棒姿勢不正確(現在有在注意了)，
導致左手肌腱拉傷，右手拇指軟骨疲勞過度。
現在幾乎每個星期都要練團，不能說休息一陣子等手復元
，一定得每天練> <，每天都練3~4小時
之前是有聽說別人手受傷也沒裡它繼續打，說它自己會好
但是我已經一個月了都沒好0.0
來請問各位大大有什麼好方法幫助手更健康
戴護具之類OR什麼辦法？
蠻擔心我這樣會有後遺症的！
可以分享自己的經驗讓我知道唷！
感謝！
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