[新聞] 劉香慈烹調養生菜 臭屁夠格嫁人
更新日期:2011/10/04 06:30 蘋果日報
【陳幼英╱台北報導】劉香慈日前被拍到夜宿「賓利男」鍾孟憲家,桃花盛開也努力學廚
藝,重養生的她示範清炒五行養生時蔬,刀法雖不穩,但炒出來的料理顏色豐富,味道也
不賴,她打80分,開心地說:「我可以嫁了!」
煎荷包蛋險燒廚房
劉香慈小時候家境不好,5歲前常搬家,家中常見的菜色是炒時蔬,也養成她愛吃青菜的
習慣。她這道清炒五行養生時蔬,選擇胡蘿蔔、木耳、芹菜、黃椒、杏鮑菇等5色蔬菜,
她說:「媽媽說不同顏色的蔬菜有不同的營養,5種顏色把營養都備齊。」
她不常做菜,第1次下廚時還差點把廚房給燒了,當時她在外租屋,心血來潮想煎荷包蛋
,手邊只有煮湯的鍋,結果熱鍋熱太久,一放油就整個燒起來,她一慌,直接徒手拿起鍋
子,之後才記得關火,結果手嚴重起水泡。
清炒五行養生時蔬
◎材料:胡蘿蔔、黃椒、木耳、芹菜、杏鮑菇、薑片、麻油、鹽、糖、胡椒粉
◎步驟:
1.胡蘿蔔、黃椒、木耳、杏鮑菇切絲,芹菜切段
2.熱鍋後,放少許油,先將薑片爆香,放入胡蘿蔔,加點水悶煮,再依序放入木耳、黃椒
、芹菜、杏鮑菇
3.加入少許麻油、糖、鹽,最後撒胡椒粉,即可起鍋
資料來源:劉香慈
http://tw.news.yahoo.com/article/url/d/a/111004/143/2zv9a.html
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